Satyananda Sukham
Satyananda Sukham is an adaption of yoga practice for hips and spine, stretching and relax your spine and extend your hips. It's specially suit for individuals have backache. You will enjoy your spine become healthy, flexible and eliminate the feeling of pain.
The object of Satyananda Sukham
They are the ideal exercises who wanna practise their hips and spine, suffer the back pain and challenge toughness by yourself.
The movement and meaning of Satyananda Sukham
In the Satyananda Sukham yoga exercises, we concentrate on the hips and spine. The movements of this methods will stretch and relax your spine as well as stretch and expend your hips.
.png)
.png)
.png)
.png)
.png)
