Muscle and bone are the core parts of everyone. Everyday, the pressure in the activities affect the musculoskeletal system. Researchers point out that the health of the core is closely related to the overall health of the person.
Exercise to increase endurance for the core is extremely important and essential for anyone, Yoga for Core Strength is one of the best ways to achieve health and balance for the most important skeletal muscles in the body.
Yoga for Core Strength focuses on the abdomen, back, shoulders and hips, helps to enhance the strength, stability and flexibility of the core. The Department also supports practitioners to avoid and treat diseases such as stress, chronic back pain, shoulder pain , headaches, and other musculoskeletal problems.