Pranayama & Meditation
Breath is closely related to the life of all of us, helping to create energy for physical activity and brain, and producing resistance. Most of us are unknown how to breathe properly, using only a small part of the lung capacity for breathing. Improper breathing can disrupt the brain's rhythm, retardate physical, emotional and mental. This makes us sick.
Pranayama & Meditation Yoga consists of techniques, exercises that set a correct breathing habits - slow and deep breathing and the combination of Meditation Yoga postures. This exercise causes the trapped energy to be released, helps lucid mental and healthy body. Besides, it also has a positive effect on the lifespan of the practitioner. This is also a useful method for people who want to find purity in the soul.
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