Ashtanga Yoga is a series of powerful yoga movements, combining fast and healthy movements, helping to regulate blood circulation, relieve fatigue stress, increase vitality and flexibility be.
Class for beginners with yoga to increase flexibility and strength of their muscles and body. It is also great for those who want to lose weight and lose belly fat thanks to the ability to stimulate body purification, and detoxify through the sweat glands, helping the body pure and gentle.
The health benefits that Ashtanga Yoga brings to you:
- Muscles are flexible because the body is mobilized and exercised.
- Reduce stress and relax.
- Purification of the body
- Soothing, relieving all pain.
- Increase health, and arouse potential strength from within the body.